My name is Jeremy Meschino, and I am the Owner and Physical Therapist here at MovementPRO PT. Our mission is to change the standard of Physical Therapy from boring, cookie-cutter, passive treatments that don't yield results, to Physical Therapy 2.0. A standard of care that is innovative, personalized, and designed to not only get you results, but build you back stronger than before! A lot of the patients seen here have been recommended pain meds, injections, unnecessary surgeries, or told to stop doing (insert your favorite activity). Frankly, that is a lazy treatment approach that will never get you back to living the active life you desire. Our philosophy is "Movement is Medicine" and "Stronger people are harder to kill". Your rehab will not be easy, but we guarantee you will leave feeling stronger and empowered to get back to achieving your goals. Want to learn more? Book a discovery call today!
Here's what we found interesting this week...
Are you a victim of under-training?
In the world of sports and strength training, there is much talk about Over Training, the signs and symptoms, and risks. While this is a valid and important topic, we hear far too little about Under Training, which may be the reason you are not achieving your goals in the gym or rehab setting. Click on the link to view this post.
Running Injury Prevention
Trial comparing 3 groups of runners. Group 1 received hip and core strengthening, Group 2 received ankle and foot strengthening, and Group 3 (control) received static stretching.
"Our study found that the group focusing on hip and core training sustained less running-related lower extremity injuries than the control group performing static stretching." Take home message: Runners, don't forget to train those hips and core! Check out the link for more details on this study.
Some cool things going on at MovementPRO and in Derry...
Dry Needling at HOTWORX studio!
Curious about Dry Needling? MovementPRO PT will be hanging out with our friends at HOTWORX in Londonderry on Saturday 09/21, from 9a to 12 pm, offering complimentary dry needling. You can contact the great staff at HOTWORX to get your name on the list. Limited space available!
Contact HOTWORX at (603) 404-6999 to sign up Today!
Festivus Games hosted at Breathe CrossFit!
Challenge yourself, do it with a friend. Have some fun! You can do Festivus Games! Have you ever wanted to try a CrossFit class? Maybe you have been a little intimidated? Well, the Festivus Games are for you. Geared toward Novice and Intermediate Athletes, the goal is to promote a friendly, yet competitive environment. Bring a friend down to Breathe on October 5th, and put your body to the test! For more information check out Festivus Games
Deal: $79 Evaluations
Your excuses for not taking care of yourself just drove away on the school bus. So, from now until the end of the year, MovementPRO PT is offering $79 Evaluations. Don't waste any more time waiting to get seen by your doctor or therapist. Book your Eval today and get back to pain free living!
Learn more from us!
• We post all the time on Instagram. We keep it fun, but provide educational info on how you can get out of pain, and optimize your performance. Follow us on Instagramor Facebook• Have questions? We’re happy to help! Shoot us an email at jeremy@movementpropt.com• Rather text?! Us too. Drop us a line, and we’re happy to chat via iMessage (603) 913-4339
Ready to get started with Physical Therapy?!
There’s never a perfect time. You’re busy. Works crazy, kids are just getting off vacation, you’re gearing up for summer – the list is (always) endless. We love chatting with our community and hearing about what you’ve got going on, and how we can help. That’s why we offer a FREE 15-minute phone consultation to find out if NOW is the right time.
