One-on-One Physical Therapy in Derry, NH
Stop Letting Pain Call the Shots
Pain doesn't just hurt — it pulls you out of the gym, off the trail, and away from the things that keep you moving. At MovementPRO, every visit is a full hour with a physical therapist who knows your goals, your history, and your plan. No aides. No guesswork. Just real, focused care built around getting you back.
What Happens When You Keep Waiting
Your Training Window Closes
Every week you delay is a week your fitness slips, your race gets closer, and your frustration builds. Waiting to address pain rarely makes it better — it just costs you more time on the back end.
Generic Care Keeps You Stuck
Clinics that rush through 20-minute visits and hand you a printout aren't solving the problem. They're managing it — until you stop showing up and start wondering why nothing's changed.
Pain Starts Running Your Life
When you're injured, you stop signing up for races. You scale back at the gym. You modify everything. Over time, avoiding pain becomes the default — and getting back starts to feel out of reach.
What Makes MovementPRO Different
One hour. One therapist. One plan built entirely around you — not a billing code.
Pain and Movement Issues We Help With
We work with active adults, runners, and athletes dealing with a wide range of pain and movement limitations — our focus is helping people return to training and the activities they love.
Low Back Pain — limiting your lifts, your runs, or your daily movement.
Knee Pain — holding you back from running, squatting, or sport.
Shoulder Pain — interfering with pressing, overhead work, or throwing.
Hip Pain — affecting your gait, your stride, or your range of motion.
Ankle Pain — limiting running, jumping, or lateral movement.
Neck Pain — causing stiffness, headaches, or difficulty training.
Running Injuries — recurring pain that shows up during or after runs.
Return to Sport — getting back to full training and competition after injury.
Three Steps Back to Training
Start With a Conversation
Book a free phone consult or discovery call. We talk through what you're dealing with, answer your questions, and confirm MovementPRO is the right fit.
Get Your Evaluation and Plan
Come in for a one-on-one evaluation. We dig into how you move, what's limiting you, and build an individualized plan focused on your goals and your training.
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Progress and Return to Sport
We work together through active, hands-on treatment. As you improve, we progress your plan so you can get back to running, the gym, and sport with confidence.
What MovementPRO Patients Are Saying
Active adults and athletes across Derry and southern NH on getting back to what they love.
Frequently Asked Questions
Common questions about physical therapy at MovementPRO.
We are cash-based and do not bill insurance directly. We accept payment in full or monthly installments and take HSA/FSA cards. We also provide superbills so you can submit for out-of-network reimbursement through your own plan.
It means your care isn't limited by what an insurer will approve. You get a full hour with a physical therapist at every visit, a plan built entirely around your goals, and a relationship focused on your results — not on what a billing code allows.
We can typically get new patients scheduled within the week. Start with a quick phone consult and we'll find a time that works for you.
Your first visit is a full hour with your physical therapist. We'll do a thorough movement assessment, talk through your history and goals, and leave you with a clear individualized plan before you walk out.
Yes. Telehealth is available and works well for follow-ups, programming support, and check-ins when making it to the clinic isn't practical.
Still have questions?
We're happy to answer your questions before you book. Reach out and let's talk through what's going on.
Your Next Training Block Starts Here
A real plan, real progress, and a PT in your corner from day one. Book a free phone consult and find out exactly what's been holding you back.
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